MEDICINE [Health care, Yoga & Other Related Systems]

YOGA

YOGA SUXMA VYAYAMA

YOGA SUKSMA-VYAYAMA-SKANDHA TATHA BAHU MULA SAKTHI VIKASAKA

POSTURE : Feet close together, your back straight, your fingers clenched into

fists with the thumbs tucked in. EXERCISE: With your mouth pouting and forming

the shape of a crow's beak, suck in air, blowing out your cheeks and hold

your breath with your chin resting on the sternal notch. While holding your

back straight move the shoulders vigorously and stiffly up and down,in a pump-

ing motion. The arms should be kept rigidly straight at the side. Assume the

normal posture and straightening your neck,open your eyes and exhale gradually

through the nose. Repeat the process five times to begin with. The bones,blood

vessels, the muscles and the nerves in the shoulder are toned up.